Steps to Total Health and Fitness

  1. Study the Bible and Pray Daily
  2. Have a Positive Attitude of Faith, Hope and Courage
  3. Cultivate the Fruit of God’s Spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control
  4. Watch and Read Only That Which Is Profitable
  5. Get Regular Exercise
  6. Obtain Adequate, Quality Sleep and Relaxation
  7. Rest One Day a Week
  8. Replace Junk Food with Nutritious Food
  9. Eat Mostly Fresh Fruit and Vegetables, Raw Nuts and Seeds, and Natural Whole-Grain Breads and Cereals
  10. Chew Food Thoroughly to Aid Digestion, Assimilation and Elimination
  11. Do Not Overeat
  12. Fast on a Regular Basis
  13. Drink Plenty of Pure Water
  14. Inhale Clean, Fresh Air in Deep Breaths
  15. Spend Time Outdoors Getting Moderate Sunlight to Strengthen Your Immune System
  16. Use Wisdom to Prevent Careless Accidents and Injuries
  17. Walk in the Lord’s Peace and Rest in Him
  18. Honor the LORD in All Things