Steps to Optimum Health

Study the Bible and Pray Daily

Have a Positive Attitude of Faith, Hope and Courage

Cultivate the Fruit of God’s Spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control

Watch and Read Only That Which Is Profitable

Get Regular Exercise

Obtain Adequate, Quality Sleep and Relaxation

Rest One Day a Week

Replace Junk Food with Nutritious Food

Eat Mostly Fresh Fruit and Vegetables, Raw Nuts and Seeds, and Natural Whole-Grain Breads and Cereals

Chew Food Thoroughly to Aid Digestion, Assimilation and Elimination

Do Not Overeat

Fast on a Regular Basis

Drink Plenty of Pure Water

Inhale Clean, Fresh Air in Deep Breaths

Spend Time Outdoors Getting Moderate Sunlight to Strengthen Your Immune System

Use Wisdom to Prevent Careless Accidents and Injuries

Walk in the Lord’s Peace and Rest in Him

Honor the LORD in All Things