Total Health and Fitness

Through lectures, books, and articles Total Health and Fitness is challenging youth and adults to reach their maximum potential in Christ - physically, mentally / emotionally, and above all spiritually.

Bill Rudge has over 40 years of experience in exercise and nutrition. He has authored several books and articles, developed innovative exercise routines, designed obstacle courses, taught self-defense, and created fasting regimens. Bill lectures on such topics as: Total Health, Fasting, Attitude, Courage, Determination, Self-Control, and Self-Defense from a Biblical Perspective

Do you sometimes have so much on your mind that you can’t remember everything? Does your mind seem so jumbled at times that you don’t have the...
Champions are not always the ones who win. True champions and real winners are the ones who give their best in whatever competition or situation they...
Our fast-paced society and chaotic world creates stress for almost everyone. Family and marital conflicts, senseless violence, deteriorating moral...
An athlete in training is one of the most dedicated and motivated persons you will meet. As a former athlete, I remember the days of training and the...
Luke 2:52 states, “And Jesus grew in wisdom and stature, and in favor with God and men.” Jesus developed a balanced life. As believers we, too,...
The Fall of man and woman in the Garden of Eden not only resulted in spiritual death, it also caused sickness, disease, and physical death to enter...
“You can swallow your pride–it’s non-fattening.”      David James “If you ignore your health, it will go away.”      Dr. Stan Harris “A man whose...
Medical research shows that stress causes chemical changes in the brain, and these changes can influence the state of your well-being. During times...
Study the Bible and Pray Daily Have a Positive Attitude of Faith, Hope and Courage Cultivate the Fruit of God’s Spirit: Love, Joy, Peace, Patience,...
In order to achieve our maximum potential in Christ, we must develop “balanced lives.” Physically, our bodies are the temples of the Holy Spirit and...
Disease is almost always caused by a combination of toxicity and deficiency. Toxins, by definition, are poisons; and no matter how you look at it,...
Venice Beach in Southern California was known as Muscle Beach in the 1960s. It was the place Bill and all his weightlifting buddies dreamed of going...
I have never met anyone who, facing death, regretted committing their life to Jesus Christ. But I have met many people who, as they lay dying, wished...