Total Health and Fitness

Through training individuals, classes, lectures, exercise and self-defense clinics, obstacle courses, books, articles, and in many other ways, Total Health and Fitness, a division of BRM, has challenged thousands of youth and adults to reach their maximum potential in Christ –– physically, mentally, emotionally, and spiritually.

Bill Rudge has over 40 years of experience in exercise and nutrition. He has authored several books and articles, developed a variety of exercise routines, designed innovative obstacle courses and trampoline basketball, invented several sporting games written about in youth magazines, taught self-defense, and created fasting regimens. Bill lectures on such topics as: Total Health and Fitness, Reaching Your Maximum Potential, Fasting, Attitude, Courage, Determination, Self-Control, and Self-Defense from a Biblical Perspective.